2.准备好一口平底锅,或者别的一个大的容器。
3.在锅里放一勺盐。4.倒入一点开水让盐溶化。5.加入冷水,这里冷水就是自来水哦。6.把生菜放入水中浸泡1个小时。这样可以非常有效的去除残余的农药。7.然后把水倒掉,用自来水再冲洗一下。8.这回在锅里重新放入冷水,这回的冷水不是自来水啊,是直接喝的纯净水啊。把生菜在锅里再清洗一下就可以了。
9.把生菜放在厨房用纸(或者餐巾纸)上面把水分吸干。(有一点水分也没有关系)10.拿出一个保鲜袋。11.把擦干的生菜放入保鲜袋12.最关键的步骤来了,就是不要忘了在里面再放一张厨房用纸。13.扎紧后放入冰箱保鲜层,知道可以保存多久吗,一个礼拜!有营养专家做过测试,蔬菜的营养成分一点也没有流失。放在外面的蔬菜,哪怕只是过了一夜,营养就流失
了很多,这个方法适用很多不同的的蔬菜,一定要知道啊,哈哈!
其他两种常见的蔬菜洗涤方法:
1.用淘米水洗菜能除去残留在蔬菜中的部分农药。因我国目前大多用有机磷农药杀虫,
这些农药一遇酸性物质就会失去毒性。在淘米水中浸泡10分钟左右,用清水洗干净,就
能使蔬菜残留的农药成分减少。
2.用开水泡烫.对有些残留的农药最好的清除方法是烫,如青椒、菜花、豆角、芹菜
等,在下锅前最好先用开水烫一下。据试验,此法可清除90%的残留农药。
每天早上你就不用再花很多时间洗生菜了,而且刚洗好的生菜很湿要擦干很费
时间,不擦干的话沙拉酱涂根本涂不上去的啊!好吧,那接下来开始跟着TONY
做营养的三明治,两分钟搞定。
做法一:
1.准备好两片全麦面包土司。
2.在生菜上涂上沙拉酱。你看是不是很好涂上去的。3.或者可以涂上鲜奶酪,这个我和Vincent都很喜欢。4.在上面把另一片面包盖上就好了啊。做法2:
1.准备好两片土司,这是我刚做的蔓越莓干土司,很不错吧!
2.在生菜上面涂上蓝莓酱。 干的生菜真的很容易涂上去的多放些生菜3.放上奶酪片4.再盖上涂好蓝莓酱的生菜。5.盖上另一片土司,大功告成。营养早餐做好了。早上中国人不习惯吃肉,在土司里夹上奶酪片味
道非常好,油脂少,蛋白质含量高。再配上牛奶和水果就完美了。
这是我家好男儿到目前最喜欢吃的早餐,三下五除二一会儿的功夫就被他啃完
了,家里有挑食的可以根据孩子的口味换不同的调料,比如番茄酱,肉松之类
都可以放在里面,喜欢吃牛肉的也可以放啊,非常简单方便。
或者可以沿对角线一切,正宗的三明治就出来了。要是Vincent以后读小学,这
个当午餐也很好的啊,如果你早上时间充裕,可以再煎一个鸡蛋夹在里面,那
就是两个字:完美!不一定非要吃肉才能满足蛋白质,小孩子还是少吃猪肉为
好,奶酪真的很好,蛋白质,微量元素特别是含钙丰富,真的非常好。你用手
搓一下奶酪发现真的没有油脂,一洗就没有了,健康食品啊,哈哈!
今天欣赏来自Jesse Mccartney的Just SoYou KnowI shouldn't love you but i want toI just can't turn awayI shouldn't see you but i can't moveI can't look awayI shouldn't love you but i want toI just can't turn awayI shouldn't see you but i can't moveI can't look awayAnd i dont know how to be fine when i'm notCause i don't know how to make the feelings stopJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you knowIt's gettin hard toBe around youTheres so much i can't sayAnd do you want me to hide the feelingsAnd look awayAnd i dont know how to be fine when i'm notCause i don't know how to make the feelings stopJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you knowThis emptyness is killin meI'm wonderin why i've waited so longLookin back i realize it was always there to be spokenNow i'm waitin hereBeen waitin hereJust so you knowThis feelings takin controlOf me and i can't help itI wont sit aroundI can't let him win nowThough you should knowI've tryed my best to let go of youBut i don't want toI just gutta say it all before you goJust so you KnowJust so you knowThough you should know